wk17E-coach is an online coaching business whereby training programs are customised and individually suited to optimise the unique training needs of each and every client! Having spent the last 8 years as a professional athlete, I am in a position to share my knowledge with a lot of people who are keen to optimise their training and achieve better and better results. I understand the positive impact a quality training program, that is individualised to suite your needs makes and I would like to share that with you.

You can train as hard as you like, but if you are not training smart you wont be able to improve as much as is possible. Your training program from E-coach will be developed according to your specific needs but with the backing of years of experience and knowledge behind the program that will make a difference to your training and performances.

My main focus has been writing training programs for the middle of the field paddlers that enjoy training and racing and would like to optimise their time spent on the water. I am also currently writing training programs for Dusi Canoe Marathon Champion, Michael Mbanjwa. I have also been writing training programs for the general person that is keen to get fit and follow a healthy, active lifestyle.

If you are interested to find out more, please email me on shaun@e-coach.co.za and I will respond immediately with some more info.

Regards

Shaun